Our Patient Education Library
OptimaWHC Online Patient Education
OptimaWHC.fromyourdoctor.com
We have several informative patient education online handouts available. Please click on a health condition listed or enter any women's health topic in the search box to learn more.
UpToDate
UpToDate is a reliable resource for patient education. Please enter any health topic in the search box below for additional information. You will be directed to the UpToDate patient site.
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;Text4Baby
Sign up for Text4Baby and get FREE text messages and tips on prenatal care, baby health, parenting and more.
LactMed
LactMed is a drugs and lactation database and part of the National Institutes of Health (NIH) National Library of Medicine (NLM). Please enter any drug in the search box below to learn more about any interactions or precautions during breastfeeding.
MyHealthFinder.gov
The myhealthfinder widget provides personalized recommendations from the U.S. Preventive Services Taskforce based on age and sex.
Be Active Your Way
The Be Active Your Way widget is a quick quiz that instantly provides physical activity tips and recommendations.
WomensHealth.gov
WomensHealth.gov is a project of the U.S. Department of Human Health and Services Office on Women's Health empowering women to live healthier lives. See the widget below for the latest women's health news.
HealthyWomen.org
MentalHealth.gov
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- 8 Herbs Considered Safe During Pregnancy
- 15 Facts About the Flu and Flu Shot in Pregnancy
- Am I a Bad Mom if I Give My Baby a Bottle - Breastfeeding vs Bottlefeeding
- Amniocentesis (Video)
- Anthropology of the Due Date
- Approved Over The Counter (OTC) Medications During Pregnancy
- Awe-Inspiring Pregnancy Vine Video: 9 Months in the Making
- Back Pain During Pregnancy
- Bleeding During Pregnancy
- Breastfeeding Your Baby
- Cystic Fibrosis Screening
- Conception to Birth (Video)
- Cord Blood Banking
- Car Safety For You and Your Baby
- C-section Delivery
- Diagnostic Test for Birth Defects
- Do's and Don'ts During Pregnancy
- Dr. Vandna Jerath Denver 7NEWS Live Interview on the Flu and Flu shot in Pregnancy (video)
- Early Pregnancy Loss (Miscarriage)
- Early Preterm Birth
- Easing Back Pain During Pregnancy
- Ectopic Pregnancy
- Elective Delivery Before 39 weeks
- Exercise After Pregnancy
- Exercise During Pregnancy
- Father's Guide To Pregnancy
- Fetal Heart Rate Monitoring During Labor
- Fish Facts For Pregnant and Nursing Moms
- Genetic Disorders
- Gestational Diabetes
- Getting In Shape After Your Baby Is Born
- Group B Strep and Pregnancy
- Guide For Over The Counter (OTC) Medications
- Having a Baby (Teens)
- Having a Baby After Age 35
- Healthy Pregnancy for Women with Diabetes
- Hepatitis B and C in Pregnancy
- Herbs During Pregnancy
- High Blood Pressure During Pregnancy
- HIV and Pregnancy
- How to Tell When Labor Begins
- If Your Baby is Breech
- Important Facts About the Flu and Flu Shot in Pregnancy
- Instructions For The One Hour Glucola Test
- Instructions For The Three Hour Glucose Test
- Labor Induction
- Medications for Pain Relief During Labor
- Morning Sickness
- Newborn Circumcision
- Nutrition During Pregnancy
- Obesity and Pregnancy
- Perinatal Depression: The Antidepresant Treatment Dilemma
- Postpartum Depression
- Postpartum Sterilization
- Preconception Care
- Preconception Carrier Screening
- Prenatal Development: How Your Baby Grows During Pregnancy
- Pregnancy Choices: Raising the Baby, Adoption, and Abortion
- Pregnancy Timeline (infographic)
- Preterm (Premature) Labor and Birth
- Preparing and Planning Pregnancy
- Prevention of the Flu in Pregnancy
- Reducing Risk of Birth Defects
- Repeated Miscarriage
- Rh Factor: How It Can Affect Your Pregnancy
- Routine Tests in Pregnancy
- Screening Tests For Birth Defects
- Seizure Disorders in Pregnancy
- Skin Conditions During Pregnancy
- Special Tests for Monitoring Fetal Health
- These Tests Could Save Your Baby's Life: Newborn Screening
- Thyroid Disease In Pregnancy
- Tobacco, Alcohol, Drugs and Pregnancy
- Travel During Pregnancy
- Vaginal Birth After C-section (VBAC)
- What is Gestational Diabetes?
- What To Expect After Your Due Date
- 21 Reasons to See a Gynecologist Before Age 21 (Teens) (infographic)
- Barrier Methods of Birth Control
- Birth Control (Teens)
- BRCA1 & BRCA2 Fact Sheet
- Breast Awareness And Early Cancer Detection
- Cervical Cancer Screening
- Colposcopy
- Combined Hormonal Contraception: Pill, Patch, Ring
- Dilation and Currettage (D&C)
- Emergency Contraception
- Endometrial Ablation
- Heavy Menstrual Bleeding
- Heavy Menstrual Bleeding: Novasure Endometrial Ablation
- Hormones: What You Need to Know to Stay Balanced
- Hormone Therapy Fact Sheet
- HPV Facts to Know
- Hysterectomy
- Hysterosalpingraphy (HSG)
- Hysteroscopic Sterilization (ESSURE)
- Hysteroscopy
- Laparascopy
- LARC: Long Acting Reversible Contraception (IUD and Nexplanon)
- Let's Talk About Sex: Keeping Intimacy Alive at Midlife and Beyond
- Loop Electrosurgical Excision Procedure (LEEP)
- Mammogram Fact Card
- New Guidelines for Cervical Cancer Screening Fact Sheet
- Oral Contraceptives: Everything You Always Wanted to Know . . . But Didn't Know to Ask
- Painful Sex: What You Need to Know
- Premenstrual Syndrome (PMS): A Woman's Monthly Madness
- Progestin Only Contraception: Pill and Depo Shot
- Severe Menstrual Pain
- Sex Myths and Facts for Women Under 50
- Sex and Intimacy After Menopause
- Sonohysterography (SHG or FCUS)
- Sterilization by Laparascopy
- Sterilization for Women and Men
- To Pap Or Not To Pap?
- Dr. Vandna Jerath Denver 7NEWS Interview on cervical cancer screening, HPV, and pap smears
- Understanding Sexual Health Disorders
- Understanding Vulvodynia
- Uterine Fibroids
- Women's Health After 40 - Important Things Every Woman Should Know
- You and Your Sexuality (Teens)
- Your Changing Body: Puberty in Girls (Teens)
- Your First Gynecological Visit (Teens)
- Your First Period (Teens)
- Your Menstrual Cycle
- Alzheimer's and Your Health
- Breast Cancer Fact Sheet
- Breast Self-Exam Shower Card
- Diabetes and Your Health
- Heart to Heart High Blood Pressure: Talk About It
- Immunization for Women
- Passport to Good Health
- Practical Tips for Living Well with Fibromyalgia
- Thyroid Disease & Women
- Vitamin D and Your Body
- Vitamin D and Your Bone Health
- What Does the Patient Mean to the Doctor?
- Your Guide to Breast Health